We've got some heavy hitters this week, it was tough to narrow each one down. Here we go...

1) Video of the week;

Lyrical School - Run and Run - Must be watched on your phone!

A previous podcast guest DJ OP1 showed me this. It's a mind bending video, as I said to him, it's like another fucking dimension. Must be watched on your phone to get the full experience.

2) Gig of the week;

It has to be Record Store Day at The Lamplighter. Spiral Archive record fair and music until the early hours. EVENT DETAILS HERE.

3) Quote of the week;

"Too blessed to be stressed." - Ben Hebert via Noah Kagan

I am not a religious person, I don't believe in any of the gods but I like the idea behind this one. I felt that simmering lava-like fury boiling up inside me when someone cut me up on the high street yesterday, and this popped into my head and sorted me right out. So, that means it's useful, help yourself to it.

4) Article of the week;

Want to help Louis CK out of debt? Four great reasons to watch Horace and Pete.

This TV series is groundbreaking and inspirational, both in it's creation and delivery. I'm genuinely surprised it's not a massive success, get involved and ensure this starts something big. You will enjoy it.

5) Thing of the week;

Preparing food in bulk at the beginning of the week is both simple and effective, two things I very much appreciate. It has both saved me time and prevented my usual quick trips to the shop to get a little something (usually chocolate or crisps). Good for time, good for health. Google it for billions of ideas & suggestions.

See you next week,

Josh.